We all have those days, sometimes weeks, where we just aren't as motivated to get to the gym. So today I thought I would share some tips that get me motivated to workout.
1. For me exercise = happiness. I can definitely tell a difference in my mood and in my body, when I don't go to the gym verses when I do go to the gym. When I don't feel like going to the gym, my husband always reminds me "a short workout will make you feel better." Which is just the motivation I need to get up and go. Thinking about how much better I will feel after working out is the best motivation.
I've also found that the days I don't want to workout, are actually the days I end up pushing myself the hardest. Last week I dragged myself to the gym after putting it off, and I ran my longest run yet, my first 9k!
2. If I'm not motivated to go to the gym, chances are I haven't been eating the healthiest either. Those days I don't feel motivated, tend to be the days after eating the worst foods (you know the ice cream, cakes, and chips). In other words, if i eat junk, i feel like junk! So instead of feeling guilty for indulging in junk food, I turn it into motivation to work off those not so good for you foods.
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| Hmm, that's an extra 30 mins on the treadmill! |
3. Lastly, if I do not feel motivated for the gym, I think about the ideal body that I wish to achieve. I think mostly about my abs and what I wish they looked like. After having my son, its the one part of my body that I feel the most ashamed of. If you are a mother, you know exactly what I'm talking about, that extra saggy skin, those strerch marks and if you had a c-section, that ugly scar! Thinking about my abs and how I "dream" of them looking, gives me the motivation to get up and go. Sitting on the couch isn't going to bring me any closer to my dream body, but hitting the gym will!
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| Abs like Jillian Michaels? Yes please! |
I hope you find these tips useful in getting you motivated to hit up the gym!
If you have any tips of your own, please share!
& remember it's never too late to start living a healthy lifestyle :)